Workplace Stress Or Work Life Balance
Concerned about Workplace Stress?
Are you working in a fast paced
and demanding, environment? A workplace full of stress?
Do you sometimes feel like you're
‘spinning your wheels’ working
longer and harder just to stay in place?
Or wonder if you've programmed
yourself for success in some areas, and not in others?
Could you really be blocking your
workplace stress be causing you to drive with one foot on the
Take a quiz to find
1. You would like to reach your
goals faster AND have more work life balance.
2. You have the knowledge,
skills and experience to achieve your goals, yet something always seems to be holding you back.
3. Sometimes you feel like life
is a roller coaster ride, you work hard and make progress, then suddenly everything goes down hill again and it's a recurring pattern in your life.
4. You frequently feel like you
are spinning your wheels - working longer and harder - just to stay in place.
5. You are constantly juggling
urgent demands for your time with non-urgent but
tasks and finding it hard to focus on either.
6. There are habits or
behaviours you suspect may be getting in the way of achieving your goals.
7. Some of your beliefs about
yourself are empowering while others hold you back. And you are beginning to wonder if you have accidentally programmed yourself for success in some contexts, and not in others.
8. Your life would improve if
you could clear these limitations.
Check your Results:
If you answered TRUE to three or
more of the quick quiz statements, you're probably ‘driving with your foot
on the brake’ or spinning your wheels, wasting time and draining
If you think this is true for you, a
Performance Breakthrough Coaching session may
be worth considering.
Performance Breakthrough Coaching?
An intensive 5 -
7 hour one-to-one coaching process for clearing road blocks,
releasing the brakes and accelerating
Performance Breakthrough CoachingIt's about regaining personal
control, and transforming frustration into power and balance.
Is designed to uncover and then clear away barriers preventing you from
being at your best. Road blocks like conflicting priorities,
competing values, limiting beliefs and all the baggage carried
over from past events.
It's about your being energized and focused on what really matters!
Performance Breakthrough Coaching in any area
of your life
where you want to break through previous levels of performance, move
forward at a faster pace, get a fresh
start or clear stress and burnout.
What Results Can You Expect?
Professionals and entrepreneurs who
experience the 'Breakthrough' process feel a tremendous boost of energy and
forward momentum that actually increases over time.
- Productivity (and sales) increase.
- Stress becomes challenge and stimulates
- Business and personal relationships improve and
most people begin to notice
improvements in all areas of their life.
For more information on
Performance Breakthrough Coaching
Quick Stress Busters you can even share with your kids
Use them on a regular basis
and you’ll also be rewarded with a flood of creative ideas. It’s
like taking a vitamin pill for your mind.
First a quick Brain Gym™ trick:
Ideal for those days when it feels like your office has a revolving
door … with one person after another … the phone is constantly ringing
(which is probably a good thing) and you have so many thoughts flying
around inside your mind feels like the world’s busiest airport at 8:30
on a Monday morning!
Cooks Hook Up is a two minute technique guaranteed to relax and refresh
your mind, lower your heart rate and allow ideas to land where you need
them. Here’s how:
Stretch your arms
straight out in front at shoulder height, with the backs of your
Look down and
notice which ankle is on top.
Now stack your
hands with the matching hand on top (if the right ankle is on top
the right hand goes on top. If the left ankle is on top the left
hand goes on top.)
Slide the top
hand down and interlock your fingers (I know it is counter intuitive
but stay with me.)
forearms in toward your chest (elbows down) and relax your
Check that you
are now sitting, ankles crossed, hands interlocked and resting
against your chest.
Finally take a
deep breath and simply hang out.
After a minute or two, you’ll notice your
breathing is shifting lower in your chest, slower and deeper. Two
minutes will calm your mind. Clear away the competing facts flying
around in there. Let yourself relax and feel the stress drain away. And when you’re
done, you'll be able to focus again on what is really important to you.
For more of these powerful mind body tips
I'd recommend the book Brain Gym™ For Business,
Instant Brain Boosters for On-the-Job Success by Dr. Paul Dennison.
Take a visit to the Magic Eye™ pictures, links below. Relax your eyes and
go into peripheral vision, look through the image and discover what pops
out for you. Using Cook’s Hook Up
first will assist you to relax and go into peripheral vision and
maintain the relaxed state as you look into and through the pictures. A
fun way to refresh! Many benefits. Share with children.
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